Recipes

DIY Magnesium Spray

A Simple, Natural Way to Boost Magnesium Levels

Magnesium spray is a brilliant topical solution for delivering this essential mineral directly through your skin—no pills, no digestion issues, just pure absorption where you need it most.

Ready to make your own?

Here’s how:

Ingredients

1/2 Cup Magnesium Flakes
1/2 Cup Boiled Water
10 Drops Lavender Oil (optional)

Method

Heat the water: In a small saucepan, warm the water over low heat, but don’t let it boil.
Dissolve the magnesium: Add the magnesium chloride flakes to the warm water and stir until completely dissolved. This creates your magnesium oil base (though it’s not technically an oil, the texture feels somewhat oily).
Cool down: Allow the mixture to cool completely.
Optional: Add approximately 10 drops of essential oils like lavender for relaxation.
Bottle it: Transfer the mixture to a clean spray bottle and store it in a cool, dark place.